Clarity Confidence & Self Worth

How to Trust the Process When Things Feel Uncertain

frustrated black woman sitting in room

May 15, 2025

Uncertainty. It’s that knot in your stomach, the endless swirl of “what-ifs” that leaves you questioning every move. If you’re an entrepreneur, you’ve probably felt this more than once. Here’s the truth: uncertainty isn’t a sign of failure—it’s a signal that you’re growing.

In this post, I’m breaking down why uncertainty is completely normal, especially when you’re on the brink of something new or a major breakthrough. I’ll also share actionable strategies to help you move forward, even when the path feels unclear.

Why Uncertainty is Normal

When you step into something new, whether it’s starting a business, launching a new project, or making a big decision, your brain goes into overdrive. It begins to weigh the risks, calculate the potential losses, and try to protect you. This survival mechanism can make uncertainty feel overwhelming.

But here’s the kicker: uncertainty doesn’t mean you’re on the wrong track. It’s your mind’s way of adjusting to risk and growth. Successful entrepreneurs don’t avoid uncertainty—they learn to navigate it.

Strategies to Embrace Uncertainty

  1. Pause and Reflect
    When uncertainty hits, take a step back. Instead of making a rash decision or freezing in fear, pause and ask yourself:
  • Why do I feel uncertain?
  • What are the pros and cons of this situation?
  • What’s one small step I can take right now?

This reflection helps you process your emotions and turn fear into actionable steps.

  1. Challenge the Need for Certainty
    Why do we always need guarantees? Life and entrepreneurship are full of unknowns. Instead of clinging to certainty, ask yourself:
  • What’s the worst-case scenario?
  • Is it as bad as I’m imagining?
  • Can I handle it if things don’t go as planned?

Challenging the need for certainty helps you stay present and focus on what you can control.

  1. Practice Mindfulness
    Mindfulness brings you back to the present. When you feel overwhelmed, try deep breathing exercises like box breathing:
  • Inhale for 4 seconds.
  • Hold for 4 seconds.
  • Exhale for 4 seconds.
    This simple practice can calm your mind and help you make better decisions in the moment.
  1. Accept the Unknown
    Life is unpredictable, and that’s okay. Accepting uncertainty doesn’t mean giving up—it means taking action despite the fear. Focus on what you can control today and trust that the rest will unfold in its own time.
  2. Reframe Negative Thoughts
    Not every thought you have is true or helpful. Many of our fears come from past experiences or things we’ve been told. Recognize these negative patterns and reframe them:
  • Instead of thinking, “What if I fail?” try, “What if I succeed?”
  • Replace “I’m not good enough” with “I’m learning and growing every day.”

My Personal Story

When I started my business, I was laid off from my job and uncertain about the future. I invested my time, money, and energy into something with no guarantees. But I trusted the process, leaned into the unknown, and kept moving forward. Over time, the hard work paid off.

Entrepreneurship is about taking risks and trusting that your effort will lead to rewards. It’s not always easy, but it’s always worth it.

Final Thoughts

Uncertainty is a natural part of the journey, not a sign that you should stop. When you embrace it, challenge your fears, and trust the process, you’ll find the confidence to keep moving forward.

So, let’s normalize uncertainty. Let’s stop letting it hold us back. And most importantly, let’s take action—even if it’s just one small step at a time.

If this resonates with you, I’d love to hear your thoughts! Drop a comment below and share how you handle uncertainty in your life or business. Let’s support each other as we keep growing and thriving.

Stay creative and stay on the grind! 🌟

xo DeAndra Jalisa

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